Strength & Cardio Double Set
Sunday, July 13, 4:00 PM
Einsteinstraße HIIT
Strength & Cardio Double Set @ Einsteinstraße HIIT
Description
Get your muscles pumping and your heart racing! This format alternates strength training with cardio drills to deliver the ultimate hybrid workout. 8 stations alternating between strength and cardio. 2 sets per station: 35s work, 10s rest. Change station: 20s. 2 total rounds. 1-minute long break in between. Balance strength and cardio to challenge muscular endurance and conditioning.
About Your Coach, Julia
Julia is an energtic coach, with a lot of positive vibes and a personalized approach for the whole group. Her passion for various sports and her Studies in Fitness Economics lead her to several years of working experience as a fitness instructor. Paired with her Yoga and Breathwork background, Julia is aimed for a holistic approach to get the maximum out of every class. So be ready to have a powerful workout and be pushed to your limits while having a lot of fun.
Place
Welcome to our next indoor Sublease in Munich! The studio is conveniently located in Einsteinstraße 90, close to S Leuchtenbergring. Indoor shoes are a must ! Please be aware the coach can refuse to let you train if you come with outdoor shoes! Please note that the entrance of the studio is in the back of the building to the left. Get ready for the full-on BEAT81 experience - can't wait to see you there! This location unfortunately does not have showers. If possible, come directly in your sportswear. Toilets are available. If you have any issue reaching the location please call the emergency line at +493083798610. Our emergency line is open: Weekdays: 5:30am - 9:00am. Or you can always reach out to us via BEAT81 app - Chat - Customer Support
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