Strength & Cardio - Double Set
Thursday, January 30, 5:25 PM
Poccistraße (Indoor)
Strength & Cardio - Double Set @ Poccistraße (Indoor)
Description
Strength & Cardio - Double Set gives you an extra challenge. You will spend 30 seconds on a strength exercise, break for 13 seconds to recover (and potentially increase or decrease your weights), then do the same exercise for another 30 seconds. Only after finishing this Double Set, you rotate to the next one. This time a cardio exercise. Here you can increase speed in the second set. The workout has 4 cardio and 4 strength exercises and 2 rounds.
About Your Coach, Lisa Ng.
Hey there! I’m Lisa, a clinical neuropsychology student and the hype woman for everyone in need. I’m excited to support you on your journey of self-development – be it trying out something new, incorporating fitness into your life, or reaching for the highest of highs while training. As an avid weightlifter for over 7 years and a sports lover in general, I’d like to share with you the experience of working out together and how even more fun it can be when we motivate and support each other. I will put a particular focus on developing a healthy and resilient mindset with you to embrace the burn and face every challenge that comes your way while never losing sight of your technique and physical health. If you’re in the mood for an energy boost and ready to give it your 100, 80 or even 50% to some banger music, it’s only a matter of time until we meet each other!
Place
Welcome to our newest indoor studio! The studio is located right on the street at Implerstraße 7, closest to U-Bahn station Poccistraße. Just look out for the BEAT81 entrance and join us in the new studio! You can expect some challenging workouts with our newest equipment standard and cardio machines! So don't miss out and book your next workout, we're excited to welcome you here! If you have any issue reaching the location please call the emergency line at +493083798610. Our emergency line is open: Weekdays: 5:30am - 9:00am. Or you can always reach out to us via BEAT81 app - Chat - Customer Support
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