Dynamic Power
Tuesday, July 1, 12:30 PM
Gräfekiez HIIT
Dynamic Power @ Gräfekiez HIIT
Description
This is the workout that gets your body moving fast, Strength meets speed in a full-body circuit. Designed to get your heart rate up while improving muscular power and endurance!
About Your Coach, Rob
A certified personal trainer since 2018, Rob has a rich background in sports and fitness, from football and swimming to snowboarding and endurance running. Specializing in functional strength, overall fitness, and injury prevention, he designs dynamic training programs that enhance both resilience and physical performance. Driven by a passion for helping others, Rob empowers clients through engaging and effective group workouts.
Place
Located in the heart of XBerg, you will find our studio in a quiet backyard. Just cross the driveway until you reach the second backyard, then keep left. Please DO NOT park your bike in front of the parking spot for cars. Toilets and changing rooms are available. Please bring a towel and a bottle of water. Please be aware it is mandatory to wear clean indoor shoes in order to participate in the workout. We cannot allow anyone training barefoot or shirtless at our locations. Pets are not allowed. If you have any issue reaching the location please call the emergency line at +493083798610. Our emergency line is open: Weekdays: 6:00am - 9:00pm. Or you can always reach out to us via BEAT81 app - Chat - Customer Support
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