Endurance 90min
Wednesday, October 7, 7:15 PM
Mitte RIDE
Endurance 90min @ Mitte RIDE
Description
Our ultimate 90-minute endurance ride, built on the same mechanics as RIDE: Classic — extended to challenge stamina, focus, and pacing. A continuous, music-driven interval ride with clear push–recovery blocks, coach-led cues, and no choreography, designed for sustained effort and real endurance. 💥 What to expect: - Extended, high-intensity cycling built for longer, sustained efforts - Clear interval structure carried across a 90-minute format - Prolonged heart-rate load with limited mental downtime - A true test of stamina, focus, and consistency ⏱️ Example workout structure: This is a 90-minute interval ride using the same foundations as RIDE: CLASSIC. You’ll alternate pushes and recoveries across climbs, flats, and speed efforts — just longer, deeper, and more demanding. Heart-rate tracking helps you pace intelligently while staying challenged from start to finish. 👍 Who it’s for: Experienced riders who want to push their endurance and see how they perform over longer efforts. Not recommended for first-timers. RIDE Fast, Sweat Hard
About Your Coach, Monica
Monica focuses on hardcore climbs and extra heavy sprints mixed with powerful hardstyle techno, hip hop, pop, reggaeton remixes, plus all kinds of special themed rides. After a knee operation, she discovered indoor spinning while still in crutches as a low impact training to help her get back to her sporty self. She combines beast mode workouts and long rides with community events to keep you consistent and challenged. Expect long hills and burning legs all the way up to beat your best PB in each session.
Place
Welcome to BEAT81 Mitte Ride Studio A space built to elevate your cycling experience. Here, you’ll find cutting-edge bikes and performance-tracking tech combined with expert coaching, all in a motivating environment designed to help you ride stronger and reach your goals. Whether you’re new or a regular, this studio is your hub for high-energy workouts and community support. 📍 How to find us: Our studio is located at Friedrichstraße 110, 10179 Berlin. We're located inside the Am Tacheles complex on Friedrichstraße 110. From Friedrichstraße, turn into the courtyard at the Starbucks — walk a few metres along and you'll find us on your right. ⏰ IMPORTANT: Be On Time The Ride Room door closes 5 minutes before class starts – no exceptions. First ride? Please arrive at least 15 minutes early for onboarding. We’ll guide you through safety instructions and set up your bike. 💪 We’ve got you covered: ✔️ Cycling shoes and towels provided ✔️ Changing rooms, toilets, and showers on-site ✔️ Safe space for your belongings in the changing rooms ⚡ IMPORTANT: Photosensitivity Warning During our classes, we use flashes of light that could trigger seizures for people with visual sensitivities.
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