Strength Double Set
Tuesday, July 8, 7:30 AM
Boxi HIIT
Strength Double Set @ Boxi HIIT
Description
Build full-body strength with slow, controlled lifts. Each station challenges you with two back-to-back sets. Expect to feel the burn and progress with every round. Emphasise proper form, static holds, and rep tempo. Members should aim for 70–90% of max effort. Cue heavy-to-light transitions and offer modifications. 8 stations, Each station features 1 exercise performed in 2 double sets (e.g., 1 → 1, 2 → 2). Work = 35s, Rest = 10s. 2 rounds. 1-minute break between rounds.
About Your Coach, Rob
A certified personal trainer since 2018, Rob has a rich background in sports and fitness, from football and swimming to snowboarding and endurance running. Specializing in functional strength, overall fitness, and injury prevention, he designs dynamic training programs that enhance both resilience and physical performance. Driven by a passion for helping others, Rob empowers clients through engaging and effective group workouts.
Place
Getting there: The studio is located at Boxhagener Straße 77. Walk to the left past the store "Humana," and after about 50 meters, you'll reach our studio in the first courtyard. PLEASE NOTE - Showers, toilets and changing rooms are available. Please bring a towel and a bottle of water. Please be aware it is mandatory to wear clean indoor shoes in order to participate in the workout. We cannot allow anyone training barefoot or shirtless at our locations. Pets are not allowed.
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