HIIT
Wednesday, February 2, 4:05 PM
Rosa BUILD+
HIIT @ Rosa BUILD+
Description
HIIT is our signature full body workout. You’ll burn fat, tone your body and leave feeling high on endorphins. Get ready for 4 highly effective rounds of 7 varied cardio and strength exercises designed to push you to your limits! Our workouts allow you to switch stations and complete a circuit using equipment like weights to enhance your workout.
About Your Coach, Jay
Ja’Marcius Ford “Jay” has dedicated most of his life to Health & Fitness. He started weight training at the age of 14 and participated in at sports at both high school and university level. He has trained as a gymnastics instructor as well as a certified HIIT group fitness trainer for various companies. Jay brings great energy, passion, and trust to all his workouts, don’t miss out!
Place
Rosa BUILD+ is a purpose-built space where members train for strength and watch themselves get stronger, session by session. Our coach-led workouts are built around controlled tempo, progressive overload and weight tracking, using fixed strength stations to help you lift heavier and build real, measurable strength. No heart rate, no cardio. Just you, the weight, and your next PR. 💪 We've got you covered: ✔️ Changing rooms and toilets on-site ✔️ Safe space for your belongings in the changing rooms ⚡ Important Info: Please bring your own towel and water bottle. Clean indoor shoes are mandatory for all workouts — no barefoot or shirtless training allowed. Pets are not permitted on the premises. For any questions, please reach out to Support via BEAT81 app - Chat - Customer Support.
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