Strength Endurance (Strength Double Set)
Friday, March 20, 10:00 AM
Boxi CIRCUIT
Strength Endurance (Strength Double Set) @ Boxi CIRCUIT
Description
Strength Double Set is now HYBRID: Strength Endurance A strength endurance workout built on sustained effort rather than maximum weight. You’ll train your muscles to maintain force output under fatigue—developing resilience, stamina, and long-lasting strength. 💥 What to expect: - Strength-led training with light cardio elements to warm you up - Short rest times between sets to fully fatigue the muscles - Around 10–15 reps per set focused on control and consistency (more reps and lower weights vs our BUILD formats) ⏱️ Example workout structure: You’ll move through 8 strength stations, completing 2 back-to-back sets per exercise. Each set lasts 34 seconds, followed by a 9-second break. You complete 2 full rounds, meaning you return to each station twice — challenging your ability to stay strong as fatigue builds. 👍 Who it’s for: Anyone who wants to build muscular endurance and strength stamina — ideal if you enjoy feeling worked, challenged, and pushed to maintain quality under fatigue. All levels welcome. Stay strong under fatigue 💪❤️🔥
About Your Coach, Chase
Im here to guide you… to break sweat, crack a smile, have some fun, shake it loose, and move a little different to what you usually do. Im a movement enthuse and fitness coach from sunny South Africa with a life-long practice in exercise of many different disciplines. The human body is a beautiful ecosystem, worthy of your time to explore it in all its different facets.
Place
A space built to elevate your cycling experience. Here, you’ll find cutting-edge bikes and performance-tracking tech combined with expert coaching, all in a motivating environment designed to help you ride stronger and reach your goals. Whether you’re new or a regular, this studio is your hub for high-energy workouts and community support. ⏰ IMPORTANT: Be On Time The Ride Room door closes 5 minutes before class starts – no exceptions. First ride? Please arrive at least 15 minutes early for onboarding. We’ll guide you through safety instructions and set up your bike. 💪 We’ve got you covered: ✔️ Cycling shoes and towels provided ✔️ Changing rooms and toilets on-site ✔️ Safe space for your belongings in the changing rooms ⚡ IMPORTANT: Photosensitivity Warning During our classes, we use flashes of light that could trigger seizures for people with visual sensitivities.
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