6:30 AM
Chase
Strength & Cardio Double Set
Boxi HIIT
22 are going
Im here to guide you… to break sweat, crack a smile, have some fun, shake it loose, and move a little different to what you usually do. Im a movement enthuse and fitness coach from sunny South Africa with a life-long practice in exercise of many different disciplines. The human body is a beautiful ecosystem, worthy of your time to explore it in all its different facets.
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No sessions today. See future workouts below.
2:00 PM
Chase
Strength Double Set
12 are going
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