Strength & Cardio Double Set
Wednesday, July 9, 5:00 PM
Boxi HIIT
Strength & Cardio Double Set @ Boxi HIIT
Description
Get your muscles pumping and your heart racing! This format alternates strength training with cardio drills to deliver the ultimate hybrid workout. 8 stations alternating between strength and cardio. 2 sets per station: 35s work, 10s rest. Change station: 20s. 2 total rounds. 1-minute long break in between. Balance strength and cardio to challenge muscular endurance and conditioning.
About Your Coach, Denise
Whether it's volleyball, swimming or athletics, sports have played a large part in Denise's life right from childhood. That’s probably the reason she gets restless legs when not moving. Her personal cure? Dancing! It’s no surprise that she immediately fell in love with indoor cycling and became a certified indoor cycling instructor and fitness trainer herself. Since 2021 participants in Denise’s class have been filled with dopamine when pushing through burning sprints and heavy hills to ride mixes you won’t hear anywhere else. These mixes combine cutting-edge techno and more melodic house to get everyone in the ride room pumped! From 2023 Denise is bringing the same energy to the Beat81 HIIT classes too!
Place
Getting there: The studio is located at Boxhagener Straße 77. Walk to the left past the store "Humana," and after about 50 meters, you'll reach our studio in the first courtyard. PLEASE NOTE - Showers, toilets and changing rooms are available. Please bring a towel and a bottle of water. Please be aware it is mandatory to wear clean indoor shoes in order to participate in the workout. We cannot allow anyone training barefoot or shirtless at our locations. Pets are not allowed.
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