Pyramid Strength
Thursday, December 18, 5:30 PM
Pocci HIIT
Pyramid Strength @ Pocci HIIT
Description
Climb your way to stronger lifts! With every set, the work time increases while the weight gets lighter. It's a total-body strength ladder. 8 stations, Each station has 3 strength sets (20s → 22s → 24s) with 5s break between each. Change stations: 20s. 2 rounds. 1-minute long break after round 1. Burn out the muscles with descending load and increasing time—perfect for strength endurance.
About Your Coach, Lisa Ng.
Heya! I’m Lisa, a licensed psychotherapist and fitness trainer – but most importantly, the hype woman for anyone in need. I’m excited to support you on your self-development journey, whether that means trying something new, getting fit, or pushing yourself to new limits while working out. I will focus on helping you develop a resilient mindset so you can embrace the burn and every challenge that comes your way while maintaining clean technique. So, if you’re looking for an energy boost and want to give it your all to some great music, what are you waiting for?
Place
Welcome to our newest indoor studio! The studio is located right on the street at Implerstraße 7, closest to U-Bahn station Poccistraße. Just look out for the BEAT81 entrance and join us in the new studio! You can expect some challenging workouts with our newest equipment standard and cardio machines! So don't miss out and book your next workout, we're excited to welcome you here! We recently introduced our new "Bring your own lock" locker solution. Feel free to bring your own padlock to store your personal belongings in the changing rooms during the workout. If you have any issue reaching the location please call the emergency line at +493083798610. Our emergency line is open: Weekdays: 5:30am - 9:00am. Or you can always reach out to us via BEAT81 app - Chat - Customer Support
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