Strength
Friday, April 25, 6:00 PM
Poccistraße (Indoor)
Strength @ Poccistraße (Indoor)
Description
A pure strength-focused workout where controlled lifts, explosive power, and endurance. 30s work, 15s break, 2 sets at each exercise. We have 4 fixed stations. Participants perform 2 different strength exercises at each station. After completing 2 sets of 1 exercise you will then perform a different exercise at the same station. After finishing 2 exercises, will you then rotate for 30s to the next station completing 2 exercises again for 2 sets each. The workout has a total of 2 Rounds: 8 strength exercises per round.
About Your Coach, Julia
Julia is an energtic coach, with a lot of positive vibes and a personalized approach for the whole group. Her passion for various sports and her Studies in Fitness Economics lead her to several years of working experience as a fitness instructor. Paired with her Yoga and Breathwork background, Julia is aimed for a holistic approach to get the maximum out of every class. So be ready to have a powerful workout and be pushed to your limits while having a lot of fun.
Place
Welcome to our newest indoor studio! The studio is located right on the street at Implerstraße 7, closest to U-Bahn station Poccistraße. Just look out for the BEAT81 entrance and join us in the new studio! You can expect some challenging workouts with our newest equipment standard and cardio machines! So don't miss out and book your next workout, we're excited to welcome you here! If you have any issue reaching the location please call the emergency line at +493083798610. Our emergency line is open: Weekdays: 5:30am - 9:00am. Or you can always reach out to us via BEAT81 app - Chat - Customer Support
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