Strength - Double Set
Friday, April 26, 12:00 PM
Gräfekiez (Indoor)
Strength - Double Set @ Gräfekiez (Indoor)
Description
With Strength - Double Set you challenge your muscles to grow. You will spend 30 seconds on one strength exercise, break for 13 seconds to recover (and potentially increase or decrease your weights), then do the same exercise for another 30 seconds. Only after this Double Set, you rotate to the next strength exercise. The workout has 8 exercises and 2 rounds. This ensures that you are pushing your muscles to their limit, forcing them to adapt for your next class - meaning you are getting stronger.
About Your Coach, Denise
Whether it's volleyball, swimming or athletics, sports have played a large part in Denise's life right from childhood. That’s probably the reason she gets restless legs when not moving. Her personal cure? Dancing! It’s no surprise that she immediately fell in love with indoor cycling and became a certified indoor cycling instructor and fitness trainer herself. Since 2021 participants in Denise’s class have been filled with dopamine when pushing through burning sprints and heavy hills to ride mixes you won’t hear anywhere else. These mixes combine cutting-edge techno and more melodic house to get everyone in the ride room pumped! From 2023 Denise is bringing the same energy to the Beat81 HIIT classes too!
Place
Located in the heart of XBerg, you will find our studio in a quiet backyard. Just cross the driveway until you reach the second backyard, then keep left. Please DO NOT park your bike in front of the parking spot for cars. Toilets and changing rooms are available. Please bring a towel and a bottle of water. Please be aware it is mandatory to wear clean indoor shoes in order to participate in the workout. We cannot allow anyone training barefoot or shirtless at our locations. Pets are not allowed. If you have any issue reaching the location please call the emergency line at +493083798610. Our emergency line is open: Weekdays: 6:00am - 9:00am. Or you can always reach out to us via BEAT81 app - Chat - Customer Support
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