HYROX - Cardio Conditioning
Wednesday, June 24, 6:00 PM
Hackescher CIRCUIT
HYROX - Cardio Conditioning @ Hackescher CIRCUIT
Description
BURN: Cardio conditioning A high-energy, cardio-focused workout designed to push your heart rate up and improve how efficiently you handle high-intensity intervals. 💥 What to expect: - Fast-paced, intense intervals that challenge your stamina - Minimal weights — only optional light loads to keep transitions quick and cardio the priority - Elevated heart rate from start to finish, with short recovery windows ⏱️ Example workout structure: One workout, two rounds, full-body intensity. You’ll move through 8 stations, completing two full rounds. In round one, each exercise is performed twice for 35 seconds with short recovery in between, creating sustained heart-rate pressure. After a 90-second break, round two switches to shorter, sharper intervals — 20 seconds on, 10 seconds off — focused on speed and maximum effort. 💪 Who it's for: Anyone looking to sweat hard, boost cardio fitness, and leave feeling fully worked. Sweat mode: ON ❤️🔥
About Your Coach, Shay
Being a cheerleader at heart and competitor in mind, Shay will coach you to reach new levels while still having fun. Shay is an enthusiastic trainer whose goal is to strengthen a healthy mind-body connection both in and out of class. You can expect sick techno tracks, bad jokes, and a wide variety of movements to get that heart pumping and endorphins flowing!
Place
Hackescher CIRCUIT is home to BURN, HYBRID, and HYROX. Expect high-intensity circuit training that builds endurance, burns hard, and keeps you moving - with HYBRID sessions that combine strength and cardio for a well-rounded challenge. Training for a HYROX race? You're in the right place. Coach-led, data-driven, and open to all levels. 💪 We've got you covered: ✔️ Changing rooms and toilets on-site ✔️ Safe space for your belongings in the changing rooms ⚡ Important Info: Please bring your own towel and water bottle. Clean indoor shoes are mandatory for all workouts - no barefoot or shirtless training allowed. Pets are not permitted on the premises. For any questions, please reach out to Support via BEAT81 app - Chat - Customer Support
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