9:00 AM
Shay
Strength & Cardio Double Set
6 are going
Being a cheerleader at heart and competitor in mind, Shay will coach you to reach new levels while still having fun. Shay is an enthusiastic trainer whose goal is to strengthen a healthy mind-body connection both in and out of class. You can expect sick techno tracks, bad jokes, and a wide variety of movements to get that heart pumping and endorphins flowing!
Want to schedule a personal training session with Shay?
Send a requestLocation Type
Districts
Workout Type
No sessions today. See future workouts below.
11:30 AM
Shay
Strength Double Set
3 are going
12:30 PM
Shay
Strength Double Set
5 are going
1:30 PM
Shay
Strength Double Set
3 are going
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