Being a cheerleader at heart and competitor in mind, Shay will coach you to reach new levels while still having fun. Shay is an enthusiastic trainer whose goal is to strengthen a healthy mind-body connection both in and out of class. You can expect sick techno tracks, bad jokes, and a wide variety of movements to get that heart pumping and endorphins flowing!

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Upcoming workouts with Shay

Location Type

Districts

Workout Type

Sat
13
Sun
14
Mon
15
Tue
16
Wed
17
Thu
18
Fri
19