Full Body - Stronger
Friday, September 25, 7:30 AM
Rosa BUILD+
Full Body - Stronger @ Rosa BUILD+
Description
Full Body - Stronger is a 45-minute coached workout across six stations. Train with more room to focus, new strength equipment and a structured partner format where you take turns between sets. You log your weights as part of the experience, so you can build on what you've done and see yourself getting stronger over time. 👟 Footwear note: Please wear flat-bottomed lifting shoes or barefoot shoes. Avoid soft-soled running shoes.
About Your Coach, Helen
Meet Helen, a dancer, climber and coach who is here to make the workout the best part of your day. Her energetic training style challenges you to go beyond your limits, build endurance, and gain confidence in every movement. With Helen’s emotional intelligence, she will always be there for you, whether you need an extra push on that cardio exercise or help with your recovery. Expect to sweat, smile, and surprise yourself with what your body can do!
Place
Rosa BUILD+ is a purpose-built space where members train for strength and watch themselves get stronger, session by session. Our coach-led workouts are built around controlled tempo, progressive overload and weight tracking, using fixed strength stations to help you lift heavier and build real, measurable strength. No heart rate, no cardio. Just you, the weight, and your next PR. 💪 We've got you covered: ✔️ Changing rooms and toilets on-site ✔️ Safe space for your belongings in the changing rooms ⚡ Important Info: Please bring your own towel and water bottle. Clean indoor shoes are mandatory for all workouts — no barefoot or shirtless training allowed. Pets are not permitted on the premises. For any questions, please reach out to Support via BEAT81 app - Chat - Customer Support.
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