ūüá¨ūüáß 45min HIIT

Friday, October 1, 5:00 PM

Gräfekiez (Indoor)

Coached by Marm

ūüá¨ūüáß 45min HIIT @ Gr√§fekiez (Indoor)

Friday, October 15:00 PM
Gräfekiez (Indoor)

Description

HIIT is our signature full body workout. You’ll burn fat, tone your body and leave feeling high on endorphins. Get ready for 4 highly effective rounds of 7 varied cardio and strength exercises designed to push you to your limits! Our workouts with shareable equipment allow you to switch stations and complete a circuit using equipment like weights to enhance your workout. You will receive your own personal equipment for the workout, which you don't have to share with other participants. The equipment is disinfected after each class. HYGIENE RULES: - Disinfect your hands before and after the workout - Keep a minimum distance of 1.5m to other participants - Use a towel - Wear a mask before and after the class BERLIN INDOOR ONLY: - Please be at the studio at least 5 minutes before the workout - latecomers have to train without a sensor - Please note that we have 2G and 3G indoor studios and check the workout description to find out which rules apply - 2G studios are open to everyone who is vaccinated or recovered (max. 6 months), distance and mask restrictions are dropped - 3G studios are open to everyone who is vaccinated, recovered (max. 6 months) or tested (max. 24 hours), distance and mask restrictions apply - Please have your proof ready upon arrival MÜNCHEN & HAMBURG INDOOR ONLY: - Our studios are open to everyone who is vaccinated, recovered (max. 6 months) or tested (max. 24 hours) - Please have your proof ready upon arrival

About Your Coach, Marm

A former professional rower (who won his share of medals over his 12 year career) Marm‚Äôs training motto is ‚Äėbe an everyday athlete‚Äô. His workouts focus on functional training and preparing participants for everyday athletic moments, such as sprinting for the S-Bahn and carrying a crate of water up the stairs to a 5th floor apartment. Marm is a certified functional and athletics trainer and TRX and calisthenics instructor. His training philosophy is ‚Äėback to basics‚Äô and he believes in building a solid foundation of common movement patterns, to open the way to more complex movement

Place

Gräfekiez (Indoor)

IMPORTANT: THIS IS A 2G LOCATION Located in the heart of XBerg, you will find our studio in a quiet backyard. Just cross the driveway until you reach the second backyard, then keep left. Toilets and changing rooms are available. Please bring a towel, sports shoes and a bottle of water. If you have any issue reaching the location, please call our emergency line: +49 30 83798610 or write us at [email protected] We are open: Weekdays: 5.30 - 9am and 6 - 8pm Weekend: 8am - 1pm

0 are going