Strength & Cardio - Double Set(old)
Wednesday, February 12, 8:30 AM
Boxi CIRCUIT
Strength & Cardio - Double Set(old) @ Boxi CIRCUIT
Description
Strength & Cardio - Double Set gives you an extra challenge. You will spend 30 seconds on a strength exercise, break for 13 seconds to recover (and potentially increase or decrease your weights), then do the same exercise for another 30 seconds. Only after finishing this Double Set, you rotate to the next one. This time a cardio exercise. Here you can increase speed in the second set. The workout has 4 cardio and 4 strength exercises and 2 rounds.
About Your Coach, Chase
Im here to guide you… to break sweat, crack a smile, have some fun, shake it loose, and move a little different to what you usually do. Im a movement enthuse and fitness coach from sunny South Africa with a life-long practice in exercise of many different disciplines. The human body is a beautiful ecosystem, worthy of your time to explore it in all its different facets.
Place
Step into our CIRCUIT studio for a high-energy, data-driven workout designed to push your limits. Our signature sessions combine science-backed programming with real-time heart rate tracking, ensuring you get the most out of every second. Led by world-class coaches and powered by a community that keeps you moving, our workouts focus on building functional strength and cardiovascular endurance in an atmosphere that is fast, loud, and incredibly effective. Whether you’re looking to sharpen your performance or build a more powerful routine, this is where the work happens. All levels are welcome. 💪 We’ve got you covered: ✔️ Changing rooms, toilets, and showers on-site ✔️ Safe space for your belongings in the changing rooms ⚡ Important Info: Please bring your own towel and water bottle. Clean indoor shoes are mandatory for all workouts — no barefoot or shirtless training allowed. Pets are not permitted on the premises. For any questions, please reach out to Support via BEAT81 app - Chat - Customer Support
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