Pyramid Strength
Thursday, May 9, 4:45 PM
Poccistraße (Indoor)
Pyramid Strength @ Poccistraße (Indoor)
Description
Pyramid Strength is a full body strength workout, having 8 exercises executed in 2 rounds. Each exercise has 3 levels of work with different timing for the execution, 22s, 24s & 26 seconds with 5 second break in between and a 20 second switch break between the stations. Finishing with a 50 seconds long break between the 2 rounds.These strength base exercises will help you to get a stronger body, more energy and higher muscle endurance with high after burn effect.
About Your Coach, Lisa Ng.
Hey there! I’m Lisa, a clinical neuropsychology student and the hype woman for everyone in need. I’m excited to support you on your journey of self-development – be it trying out something new, incorporating fitness into your life, or reaching for the highest of highs while training. As an avid weightlifter for over 7 years and a sports lover in general, I’d like to share with you the experience of working out together and how even more fun it can be when we motivate and support each other. I will put a particular focus on developing a healthy and resilient mindset with you to embrace the burn and face every challenge that comes your way while never losing sight of your technique and physical health. If you’re in the mood for an energy boost and ready to give it your 100, 80 or even 50% to some banger music, it’s only a matter of time until we meet each other!
Place
Welcome to our newest indoor studio! The studio is located right on the street at Implerstraße 7, closest to U-Bahn station Poccistraße. Just look out for the BEAT81 entrance and join us in the new studio! You can expect some challenging workouts with our newest equipment standard and cardio machines! So don't miss out and book your next workout, we're excited to welcome you here! If you have any issue reaching the location please call the emergency line at +493083798610. Our emergency line is open: Weekdays: 5:30am - 9:00am. Or you can always reach out to us via BEAT81 app - Chat - Customer Support
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