Strength & Cardio Double Set
Sunday, September 14, 9:00 AM
Center Potsdamer Platz OUTDOOR
Strength & Cardio Double Set @ Center Potsdamer Platz OUTDOOR
Description
Get your muscles pumping and your heart racing! This format alternates strength training with cardio drills to deliver the ultimate hybrid workout. 8 stations alternating between strength and cardio. 2 sets per station: 35s work, 10s rest. Change station: 20s. 2 total rounds. 1-minute long break in between. Balance strength and cardio to challenge muscular endurance and conditioning.
About Your Coach, Shay
Being a cheerleader at heart and competitor in mind, Shay will coach you to reach new levels while still having fun. Shay is an enthusiastic trainer whose goal is to strengthen a healthy mind-body connection both in and out of class. You can expect sick techno tracks, bad jokes, and a wide variety of movements to get that heart pumping and endorphins flowing!
Place
HOW TO FIND US: The workout area is located directly at the Fitness Exprerience Hub at Kemperplatz 1. The entrance is at the corner of the center, between the lawn and the Philharmonie. PLEASE NOTE: There are NO changing rooms are available. Please bring a yoga mat and a bottle of water. As with every BEAT81 workout, please bring a towel and note that pets and children are not allowed! If you have any issue reaching the location please call the emergency line at +493083798610. Our emergency line is open: Weekdays: 6:00am - 9:00am. Or you can always reach out to us via BEAT81 app - Chat - Customer Support
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