Strength & Cardio Double Set
Saturday, December 20, 10:00 AM
Olympia HIIT
Strength & Cardio Double Set @ Olympia HIIT
Description
Get your muscles pumping and your heart racing! This format alternates strength training with cardio drills to deliver the ultimate hybrid workout. 8 stations alternating between strength and cardio. 2 sets per station: 35s work, 10s rest. Change station: 20s. 2 total rounds. 1-minute long break in between. Balance strength and cardio to challenge muscular endurance and conditioning.
About Your Coach, Nicole
Hi, I’m Nicole - a cyclist, aspiring triathlete, and coach for both RIDE and HIIT. I believe in training hard and moving with intention. I know the value of structured, challenging workouts - but I also believe they should leave you feeling uplifted, not just exhausted. For me, training is a reset button. It’s how I stay balanced, focused and energized - and that’s the feeling I want to pass on to you. Expect tough session with great music to help you push through till the end. Can’t wait to meet you!
Place
BEAT81 Olympia HIIT Studio A space designed to push your limits and boost your strength. At BEAT81 Olympia CIRCUIT, expert coaches guide you through dynamic, high-intensity workouts using versatile equipment in an energizing environment. Whether you’re starting out or a seasoned pro, this studio is your go-to spot for powerful sessions and community motivation. 📍 How to find us: Our studio is located at Petra-Kelly-Straße 5, 80797 München, just a few minutes’ walk from U-Bahn Olympiazentrum (U3). Easily reachable by U-Bahn, S-Bahn, or bus. For any questions, you can always reach out via the BEAT81 App → Chat → Customer Support. 💪 We’ve got you covered: ✔️ Changing rooms, toilets, and showers on-site ✔️ Safe space for your belongings in the changing rooms ⚡ Important Info: Please bring your own towel and water bottle. Clean indoor shoes are mandatory for all workouts — no barefoot or shirtless training allowed. Pets are not permitted on the premises.
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