Strength Double Set
Monday, December 22, 6:00 PM
Olympia HIIT
Strength Double Set @ Olympia HIIT
Description
A strength-focused format built on sustained effort, with extended reps that keep your muscles under pressure—building stamina, resilience, and lasting strength. What to expect: Cardio components to warm you up, short rest times between sets to exhaust your muscles and build muscular endurance, 10-15 reps per set. Mechanics: 8 strength stations, in which you will complete the same exercise for 2 back-to-back sets of 34 seconds, with a 9 second break. 2 rounds in total, which means yo go through each station twice.
About Your Coach, Lisa Ng.
Heya! I’m Lisa, a licensed psychotherapist and fitness trainer – but most importantly, the hype woman for anyone in need. I’m excited to support you on your self-development journey, whether that means trying something new, getting fit, or pushing yourself to new limits while working out. I will focus on helping you develop a resilient mindset so you can embrace the burn and every challenge that comes your way while maintaining clean technique. So, if you’re looking for an energy boost and want to give it your all to some great music, what are you waiting for?
Place
BEAT81 Olympia HIIT Studio A space designed to push your limits and boost your strength. At BEAT81 Olympia CIRCUIT, expert coaches guide you through dynamic, high-intensity workouts using versatile equipment in an energizing environment. Whether you’re starting out or a seasoned pro, this studio is your go-to spot for powerful sessions and community motivation. 📍 How to find us: Our studio is located at Petra-Kelly-Straße 5, 80797 München, just a few minutes’ walk from U-Bahn Olympiazentrum (U3). Easily reachable by U-Bahn, S-Bahn, or bus. For any questions, you can always reach out via the BEAT81 App → Chat → Customer Support. 💪 We’ve got you covered: ✔️ Changing rooms, toilets, and showers on-site ✔️ Safe space for your belongings in the changing rooms ⚡ Important Info: Please bring your own towel and water bottle. Clean indoor shoes are mandatory for all workouts — no barefoot or shirtless training allowed. Pets are not permitted on the premises.
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