Pyramid Strength
Thursday, March 5, 3:30 PM
Pocci CIRCUIT
Pyramid Strength @ Pocci CIRCUIT
Description
Climb your way to stronger lifts! With every set, the work time increases while the weight gets lighter. It's a total-body strength ladder. 8 stations, Each station has 3 strength sets (20s → 22s → 24s) with 5s break between each. Change stations: 20s. 2 rounds. 1-minute long break after round 1. Burn out the muscles with descending load and increasing time—perfect for strength endurance.
About Your Coach, Lisa Ng.
Heya! I’m Lisa, a licensed psychotherapist and fitness trainer – but most importantly, the hype woman for anyone in need. I’m excited to support you on your self-development journey, whether that means trying something new, getting fit, or pushing yourself to new limits while working out. I will focus on helping you develop a resilient mindset so you can embrace the burn and every challenge that comes your way while maintaining clean technique. So, if you’re looking for an energy boost and want to give it your all to some great music, what are you waiting for?
Place
Step into our CIRCUIT studio for a high-energy, data-driven workout designed to push your limits. Our signature sessions combine science-backed programming with real-time heart rate tracking, ensuring you get the most out of every second. Led by world-class coaches and powered by a community that keeps you moving, our workouts focus on building functional strength and cardiovascular endurance in an atmosphere that is fast, loud, and incredibly effective. Whether you’re looking to sharpen your performance or build a more powerful routine, this is where the work happens. All levels are welcome. The studio is located right on the street at Implerstraße 7, closest to U-Bahn station Poccistraße. 💪 We’ve got you covered: ✔️ Changing rooms and toilets on-site ✔️ Safe space for your belongings in the changing rooms - bring your own padlock to store your personal belongings ⚡ Important Info: Please bring your own towel and water bottle. Clean indoor shoes are mandatory for all workouts — no barefoot or shirtless training allowed. Pets are not permitted on the premises. For any questions, please reach out to Support via BEAT81 app - Chat - Customer Support
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