Ride45

Sunday, February 6, 12:00 PM

Cycle Studio FHain

Coached by Denise

Ride45 @ Cycle Studio FHain

Sunday, February 612:00 PM
Cycle Studio FHain

Description

Arrival time: 15min before the workout Door closes: 5min before the workout starts RIDE is our signature high-intensity interval ride. Climb heavy hills, sprint through fast flats, jog up-and-down mixed terrains and race against others in the epic ride that uses our heart rate technology and state-of-the-art STAGES bikes. We believe the bike, the beat, the instructor and the group are a unique combination. Please arrive 15 minutes earlier so we can sort out your shoes and give you proper instructions about the bike setup. PLEASE NOTE - We will provide towels and cycling shoes - training without shoes or shirtless is not allowed - pets are not allowed - Photosensitivity Warning: During our classes we use flashes of light that could trigger seizures for people with visual sensitivities.

About Your Coach, Denise

Whether it's volleyball, swimming or athletics, sports have played a large part in Denise's life right from childhood. That’s probably the reason she gets restless legs when not moving. Her personal cure? Dancing! It’s no surprise that she immediately fell in love with indoor cycling and became a certified indoor cycling instructor and fitness trainer herself. Since 2021 participants in Denise’s class have been filled with dopamine when pushing through burning sprints and heavy hills to ride mixes you won’t hear anywhere else. These mixes combine cutting-edge techno and more melodic house to get everyone in the ride room pumped! From 2023 Denise is bringing the same energy to the Beat81 HIIT classes too!

Place

Cycle Studio FHain

PLEASE BE ON TIME Make sure to arrive early enough as the door of the Ride room closes 5 min. before the class starts. We hate to do this, but we can't make any exceptions to make sure the class starts on time. GETTING THERE Enter the red door at the corner of Kopernikusstraße and Libauer Straße. YOUR FIRST RIDE AT BEAT81 Please be at the gym minimum 15 min. before the workout starts to get a quick onboarding, understand our safety rules and set up your bike. If you are late, we cannot guarantee you an onboarding and for safety reasons, we cannot let you participate in the class without it. PLEASE NOTE - Changing rooms, showers and toilets are available - We will provide towels and cycling shoes - training without shoes or shirtless is not allowed - pets are not allowed - Photosensitivity Warning: During our classes we use flashes of light that could trigger seizures for people with visual sensitivities. - If you want to use the showers, please bring your own flip-flops for safety and hygiene reasons. The ride room, our equipment with state-of-the-art technology and our coaches are ready for you! Be prepared for the race and out unique cycling experience! If you have any issue reaching the location please call the emergency line at +493083798610. Our emergency line is open: Weekdays: 6:00am - 9:00am. Or you can always reach out to us via BEAT81 app - Chat - Customer Support

Fully booked