Dynamic Power
Tuesday, May 20, 7:00 AM
Landsberger Allee (Outdoor)
Dynamic Power @ Landsberger Allee (Outdoor)
Description
This is the workout that gets your body moving fast. Strength meets speed in a full-body challenge designed to get your heart rate up and energy high. 8 stations. 1 set per station. 3 rounds total. Each set: 45s Work, 15s Change station. 1-minute long break between rounds. High-energy metabolic challenge with strength and cardio bursts. Encourages explosive movement.
About Your Coach, Flo
A latecomer to sport, Flo proves that with willpower and perseverance, anyone can surpass themselves. After 10 years of swimming, he turned to riding and fitness with BEAT81, attracted by the variety of training and the possibility of monitoring his performance.
Place
Find us at the top of "Velodrom" towards Paul-Heyse-Strasse. If you are coming from Danziger Strasse, you follow Paul Heyse Strasse all the way to the end where you can see a ramp as the end of the street. Go up the stairs on the right and keep walking towards the train tracks. If you are coming from Landsberger Allee, go up the stairs onto the plateau and walk along the path until the end. Watch out for a blue cargo bicycle. If you have any issues finding the location, please reach out to Amadeo directly: +491634782654 or call Support emergency line at +493083798610. Our emergency line is open: Weekdays: 5:30am - 9:00am. Or you can always reach out to us via BEAT81 app - Chat - Customer Support
By continuing to browse or by clicking “Accept All Cookies”, you agree to the storing of 1st and 3rd-party cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts.