From the bike to the floor, Flo brings fire and fun to every class. Whether you're riding or lifting, expect powerful workouts, focused guidance, and a safe space to push your limits—your way. With big energy and sharp attention to form, he makes sure everyone feels welcome, seen, and strong.

Want to schedule a personal training session with Flo?

Send a request

Upcoming workouts with Flo

Location Type

Districts

Workout Type

Thu
14
Fri
15
Sat
16
Sun
17
Mon
18
Tue
19
Wed
20

Thursday, May 14

No sessions today. See future workouts below.

Tuesday, May 19

Wednesday, May 20

Tuesday, May 26

Wednesday, May 27