Strength & Cardio - Hackerbrücke
Thursday, February 3, 7:35 AM
Rosa BUILD+
Strength & Cardio - Hackerbrücke @ Rosa BUILD+
Description
STRENGTH & CARDIO will really test your speed and power. Get ready to conquer 3 rounds of 4 stations, each combining a high-speed cardio and a slower strength exercise in quick succession to make you burn fat, build lean muscle and leave with a huge smile =) Each interval is only 23 seconds long - enough time to push your limits!
About Your Coach, Diko
Diko's main objective is to help others reach their fitness goals, by staying motivated and improving steadily. With a fitness background in weight training and basketball at the university level, Diko's classes will put great importance in proper form and technique. It's important to remember that, though you may not be able to reach your goals overnight, you can improve your fitness and health daily.
Place
Rosa BUILD+ is a purpose-built space where members train for strength and watch themselves get stronger, session by session. Our coach-led workouts are built around controlled tempo, progressive overload and weight tracking, using fixed strength stations to help you lift heavier and build real, measurable strength. No heart rate, no cardio. Just you, the weight, and your next PR. 💪 We've got you covered: ✔️ Changing rooms and toilets on-site ✔️ Safe space for your belongings in the changing rooms ⚡ Important Info: Please bring your own towel and water bottle. Clean indoor shoes are mandatory for all workouts — no barefoot or shirtless training allowed. Pets are not permitted on the premises. For any questions, please reach out to Support via BEAT81 app - Chat - Customer Support.
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