Strength & Cardio V2.0 (old)
Thursday, May 9, 6:00 AM
Pocci CIRCUIT
Strength & Cardio V2.0 (old) @ Pocci CIRCUIT
Description
STRENGTH & CARDIO V2.0 will really test your speed and power. Get ready to conquer 2 rounds of 4 stations, each combining an exercise at our high-speed cardio machines (rower, ski-erg, assault bike) and a slower strength exercise in quick succession to make you burn fat, build lean muscle and leave with a huge smile =) Each interval is 33 seconds long - enough time to push your limits! We use shareable Equipment. The equipment is disinfected after each class.
About Your Coach, Kai
Hi, I’m Kai, a dedicated fitness coach with a passion for both endurance-sports and lifting weights and a mission to inspire your fitness journey. With more than 20 years of experience in swimming, triathlon, running and much more, I bring firsthand experience and a deep understanding of pushing limits and mind-body-connection. Holding both a B- and an A-license as a fitness coach, I blend science-backed knowledge with enthusiasm and so making fitness more than just enjoyable. My goal is simple: to guide you, motivate you, and celebrate your successes as we work together towards strength, endurance and vitality. Let's embark on this exhilarating fitness adventure together!
Place
Step into our CIRCUIT studio for a high-energy, data-driven workout designed to push your limits. Our signature sessions combine science-backed programming with real-time heart rate tracking, ensuring you get the most out of every second. Led by world-class coaches and powered by a community that keeps you moving, our workouts focus on building functional strength and cardiovascular endurance in an atmosphere that is fast, loud, and incredibly effective. Whether you’re looking to sharpen your performance or build a more powerful routine, this is where the work happens. All levels are welcome. The studio is located right on the street at Implerstraße 7, closest to U-Bahn station Poccistraße. 💪 We’ve got you covered: ✔️ Changing rooms and toilets on-site ✔️ Safe space for your belongings in the changing rooms - bring your own padlock to store your personal belongings ⚡ Important Info: Please bring your own towel and water bottle. Clean indoor shoes are mandatory for all workouts — no barefoot or shirtless training allowed. Pets are not permitted on the premises. For any questions, please reach out to Support via BEAT81 app - Chat - Customer Support
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