Strength & Cardio - Double Set
Friday, February 7, 11:00 AM
HIIT Fitness Boxhagener Str.
Strength & Cardio - Double Set @ HIIT Fitness Boxhagener Str.
Description
Strength & Cardio - Double Set gives you an extra challenge. You will spend 30 seconds on a strength exercise, break for 13 seconds to recover (and potentially increase or decrease your weights), then do the same exercise for another 30 seconds. Only after finishing this Double Set, you rotate to the next one. This time a cardio exercise. Here you can increase speed in the second set. The workout has 4 cardio and 4 strength exercises and 2 rounds.
About Your Coach, Chase
Im here to guide you… to break sweat, crack a smile, have some fun, shake it loose, and move a little different to what you usually do. Im a movement enthuse and fitness coach from sunny South Africa with a life-long practice in exercise of many different disciplines. The human body is a beautiful ecosystem, worthy of your time to explore it in all its different facets.
Place
Getting there: The studio is located at Boxhagener Straße 77. Walk to the left past the store "Humana," and after about 50 meters, you'll reach our studio in the first courtyard. PLEASE NOTE - Showers, toilets and changing rooms are available. Please bring a towel and a bottle of water. Please be aware it is mandatory to wear clean indoor shoes in order to participate in the workout. We cannot allow anyone training barefoot or shirtless at our locations. Pets are not allowed.
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