Your first workout

Everything you need to know for your first workout

What to bring & wear

Bring some water and a towel. You will be sweating :-)

For outdoor workouts:

Wear comfortable training clothing and shoes you don't mind getting dirty. While working out, your personal belongings can be safely stored in our cargo bike.

For indoor workouts:

Most of our indoor locations offer showers, changing rooms and lockers. Please check out the location page to find out what exactly is offered.

Train comfortably

Keep hydrated

Stay dry

When to arrive

Please arrive 15 minutes before your first workout, so you can get to know your coach, receive your heart rate sensor and learn what you can expect during training.

Heart rate sensor?

Knowing exactly how your heart responds as you work out allows you to find your most effective training zone and achieve greater results.

Before your first workout, enter your body stats in your profile and a heart rate sensor will be waiting for you.

To learn more about the benefits of heart rate training and why we use it, check out how we train.

We sweat together

Enough talking. It's time to sweat! We realize starting a new training program can be a little intimidating, but there's no need to stress. Just show up and take things at your own pace. You've got this. And we've got your back!
― The BEAT81 Team

You're ready to #BEAT81!

Book your first workout