How we train
The smartest outdoor group fitness experience
Reach your goals - fast!
Our exciting high-intensity interval training (HIIT) group workouts will propel your heart into its Optimal Training Zone (OTZ).
Why is it optimal? Your training benefits are much bigger when you train with intensity - our 45-minute workouts are designed to help you reach your goals fast!
exercise combinations
expert coaches to motivate you
fitness levels
Real-time motivation - can you BEAT81?
Heart rate sensors worn during workouts show you exactly how your heart is responding to every squat, sit-up and sprint in real-time.
Watch your heart rate on a large screen as you keep yourself in the Optimal Training Zone (OTZ) of at least 80% of your maximum heart rate (that’s when you BEAT81!) - helping you to keep your intensity, maximise the fitness benefits, and turn your sweat into success.
Introducing GritPoints
Challenge yourself and others
Every minute you beat 81 and train in your optimal training zone you earn one of our exclusive GritPoints. Push through the rounds and challenge yourself and others to pocket as many GritPoints as possible in every workout.
Burn calories post workout
Unlock the afterburn effect
15 minutes of beating 81, (where you are in the OTZ) unlocks afterburn or Excess Post-Exercise Oxygen Consumption (EPOC) - helping you burn additional calories after training! You’ll ignite your metabolism, burn fat, build lean muscle and:
Increase endurance
Improve cardiovascular health
Improve heart rate recovery
BEAT81: Sweat smarter. Together.
BEAT81 is about sweating smarter - short, motivating and intense workouts with real-time monitoring, to ensure you reach your goals faster. Our #Fam81 is a supportive community with you every step of the way. Join us at a training AND online. We can’t wait to welcome you to the team!
After every workout, you receive a detailed heart rate report so you can track results, maximize future workouts, and reach your goals faster and more efficiently.
Training has never been more interactive, effective and exciting.
Are you ready to #BEAT81?
By continuing to browse or by clicking “Accept All Cookies”, you agree to the storing of 1st and 3rd-party cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts.