Meet Emi, a tenacious and persistent coach with a true passion for HIIT training — and yes, burpees too! With a diverse background spanning dance, strength and functional training, endurance sports, and yoga, Emi brings both power and balance to every class. Holding a university degree in sports, they combine expertise with high energy on the floor. For Emi, training is about resetting the brain and reconnecting with the body — and that’s exactly how they want you to feel after every session: stronger, clearer, and empowered.

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Upcoming workouts with Emi

Location Type

Districts

Workout Type

Fri
13
Sat
14
Sun
15
Mon
16
Tue
17
Wed
18
Thu
19

Friday, February 13

No sessions today. See future workouts below.

Tuesday, February 17