Strength
Sunday, April 20, 2:00 PM
Poccistraße (Indoor)
Strength @ Poccistraße (Indoor)
Description
A pure strength-focused workout where controlled lifts, explosive power, and endurance. 30s work, 15s break, 2 sets at each exercise. We have 4 fixed stations. Participants perform 2 different strength exercises at each station. After completing 2 sets of 1 exercise you will then perform a different exercise at the same station. After finishing 2 exercises, will you then rotate for 30s to the next station completing 2 exercises again for 2 sets each. The workout has a total of 2 Rounds: 8 strength exercises per round.
About Your Coach, Laura M.
Hello, I‘m Laura and I‘m a sportscience student at TU München. I’ve been a class instructor for 4 years now and I‘m absolutely passionate about it. I LOVE working out! No matter how hot or cold, how early or late it is, how lazy I’m feeling and no matter where I am - I always show up and get the job done, because in the end I know how much being active can help me physically and mentally. Feeling and becoming more energized, powerful, selfconfident, proud and happy is not only one of my goals for myself but also for YOU! I want you to leave my class with pride and a big smile even though your whole body is probably shaking and you might wonder how on earth you‘re gonna get home. :D A little progress each day adds up to big results, so keep GOING - keep GROWING! I‘ll have your back and I’ll help you become a stronger more badass version of yourself! Of course, everyone is welcome in my class - no matter which fitness level! See you soon! :)
Place
Welcome to our newest indoor studio! The studio is located right on the street at Implerstraße 7, closest to U-Bahn station Poccistraße. Just look out for the BEAT81 entrance and join us in the new studio! You can expect some challenging workouts with our newest equipment standard and cardio machines! So don't miss out and book your next workout, we're excited to welcome you here! If you have any issue reaching the location please call the emergency line at +493083798610. Our emergency line is open: Weekdays: 5:30am - 9:00am. Or you can always reach out to us via BEAT81 app - Chat - Customer Support
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