Strength & Cardio Double Set
Sunday, November 23, 5:00 PM
Hackescher HIIT
Strength & Cardio Double Set @ Hackescher HIIT
Description
Get your muscles pumping and your heart racing! This format alternates strength training with cardio drills to deliver the ultimate hybrid workout. 8 stations alternating between strength and cardio. 2 sets per station: 35s work, 10s rest. Change station: 20s. 2 total rounds. 1-minute long break in between. Balance strength and cardio to challenge muscular endurance and conditioning.
About Your Coach, Henny Laila
Henny has tons of positive and happy vibes to share. Starting with sports before she could even walk, her passion for dancing, acrobatics and yoga has accompanied her everywhere. Henny has been part of the fitness industry since 2022 and loves functional/strength training and HIIT. If you want to smash your workout, her contagious energy and electrifying smile will definitely get you in the right mood.
Place
Welcome to BEAT81 Dircksenstraße HIIT Studio A space designed to push your limits and boost your strength. Here, expert coaches guide you through dynamic, high-intensity workouts using versatile equipment in an energizing environment. Whether you’re starting out or a seasoned pro, this studio is your go-to spot for powerful sessions and community motivation. 📍 How to find us: You can reach our studio easily via public transport. The closest stop is S Hackescher Markt (S3, S5, S7, S9). From there, it’s just a short walk to Dircksenstraße 47, 10178 Berlin. You can also reach us via Alexanderplatz (S-Bahn, U-Bahn, or tram) in just a few minutes on foot. If you need help, you can always reach out via the BEAT81 App → Chat → Customer Support. 💪 We’ve got you covered: ✔️ Changing rooms, toilets, and showers on-site ✔️ Safe space for your belongings in the changing rooms ⚡ Important Info: Please bring your own towel and water bottle. Clean indoor shoes are mandatory for all workouts — no barefoot or shirtless training allowed. Pets are not permitted on the premises.
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