Strength Double Set - B81
Monday, April 28, 7:30 PM
Heimeranplatz
Strength Double Set - B81 @ Heimeranplatz
Description
Build full-body strength with slow, controlled lifts. Each station challenges you with two back-to-back sets. Expect to feel the burn and progress with every round. Emphasise proper form, static holds, and rep tempo. Members should aim for 70–90% of max effort. Cue heavy-to-light transitions and offer modifications. 8 stations, Each station features 1 exercise performed in 2 double sets (e.g., 1 → 1, 2 → 2). Work = 35s, Rest = 10s. 2 rounds. 1-minute break between rounds.
About Your Coach, Nils
As an aspiring sports teacher to be, I come from a background of different game and freestyle sports like volleyball, snowboarding & surfing, with lots of coaching experience in them. My workouts are focussed at functionality and athleticism, with the ultimate goal of helping you to get better at everything you do, be it everyday life, getting fitter in those workouts or your favourite sports. I try to push all my customers to their absolute maximum while still having a fun and caring workout environment :)
Place
Welcome to our next indoor sub-lease in Munich! The studio is conveniently located at Adi-Maislinger-Straße 9, 81373 Munich, close to Heimeranplatz. Please note that you can enter the building by pressing the door opener, which will open the door automatically. If the button does not work, please ring at "Iwanson Sixt Stiftung GmbH" and the coach will open the door (before 7:00am and on the weekend). The studio is on the first floor to the right. Indoor shoes are a must ! Please be aware the coach can refuse to let you train if you come with outdoor shoes! Get ready for the full-on BEAT81 experience - can't wait to see you there! This location unfortunately does not have showers. If possible, come directly in your sportswear, and with indoor shoes (the coach will exclude you from the workout if you arrive with outdoor shoes). Toilets are available. If you have any issue reaching the location please call the emergency line at +493083798610. Our emergency line is open: Weekdays: 5:30am - 9:00am. Or you can always reach out to us via BEAT81 app - Chat - Customer Support
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