NEW: Find your workout link up to 12 hours before the workout on this page (it will show up to everyone who has booked). One of our most popular workouts, HIIT is now online. If you weren’t bouncing off the walls of your apartment before, you definitely will be afterwards. Join our coach for a 45 minute workout in the comfort of your own home. But don’t get too cosy. Our 7 different cardio and strength-focused exercises will push you to your limits but see you burn hundreds of calories and build strong, lean muscle. Get ready to kick some self-isolation ass together!
Clarissa is a passionate trainer and has years of experience as a nutritionist, Athletic Coach and personal trainer. In groups she is a great motivator, keeps the energy high, the participants together and supports each person with positive vibes during the whole training. She makes your goal her goal, and pushes you to your personal best, to your 81%! That you feel stronger, healthier and more balanced in life overall!
This is how you best prepare your workout area at home: - Make around 3x2 meters space - Have a couch, bed or chair nearby - Fill 2x 1.5l bottles with water as light weights - Prepare a backpack with books as heavy weight
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