Power (Dynamic Power)
Wednesday, September 9, 1:00 PM
Hacki HYBRID
Power (Dynamic Power) @ Hacki HYBRID
Description
Dynamic Power is now HYBRID: Power A high-energy hybrid workout where strength meets speed. Full-body weighted cardio and power moves that push your heart rate up while building power, endurance, and explosive capacity. 💥 What to expect: - Power-driven, explosive plyo and weighted cardio that keeps intensity high - Short, punchy intervals designed to challenge you - Full-body HIIT training style - Heavier lifts and a faster pace vs HYBRID: Foundation ⏱️ Example workout structure: Full body circuit with weighted cardio, plyo and explosive movements. Each interval lasts 45 seconds of work followed by 15 seconds of rest. You complete 3 rounds, keeping intensity high from start to finish — with minimal downtime and maximum output. 💪 Who it’s for Built for experienced members with solid technique who want to break through plateaus. Ideal when pure strength days stop delivering and you need a force–velocity boost to get stronger, faster, and more resilient. Best suited for intense training days and advanced users focused on endurance and performance. Lift strong & move fast 💪❤️🔥
About Your Coach, Nico
Nico is a coach who lives fitness, sports and health in every second of his life. He already started his career directly after his high school examination eight years ago and worked steadily on his dream to become a coach for group workouts. Join his classes to get inspired, feel his passion for sports and start working out to become the best version of yourself!
Place
Our HYBRID studios are where strength and cardio work together to push you further. Fixed stations mix weighted strength work with cardio machines, building real strength while keeping your heart rate up. An efficient, full-body session, every time. Real-time heart-rate tracking shows you exactly how hard you're working, every round. Coach-led, with variations for every level from your first class to your toughest one yet. We've got you covered: ✔️ Changing rooms and toilets on-site ✔️ Safe space for your belongings in the changing rooms ⚡ Important Info: Please bring your own towel and water bottle. Clean indoor shoes are mandatory for all workouts — no barefoot or shirtless training allowed. Pets are not permitted on the premises. For any questions, please reach out to Support via BEAT81 app - Chat - Customer Support.
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