Non-Stop Strength Online

Tuesday, March 9, 7:00 PM

Livestream (Online)

Coached by Candida

Non-Stop Strength Online @ Livestream (Online)

Tuesday, March 97:00 PM
Livestream (Online)

Description

Non-Stop strength is a challenging 45min class which uses four unique circuits to provide a continuous strength workout for the whole body. Different from our interval formats, the non-stop strength will provide a longer duration of exercise with fewer rest periods to keep your muscles burning!

About Your Coach, Candida

Place

Livestream (Online)

This is how you best prepare your workout area at home: - Make around 3x2 meters space - Have a couch, bed or chair nearby - Fill 2x 1.5l bottles with water as light weights - Prepare a backpack with books as heavy weight

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