Strength Double Set
Sunday, May 11, 11:00 AM
Görli (Indoor)
Strength Double Set @ Görli (Indoor)
Description
Build full-body strength with slow, controlled lifts. Each station challenges you with two back-to-back sets. Expect to feel the burn and progress with every round. Emphasise proper form, static holds, and rep tempo. Members should aim for 70–90% of max effort. Cue heavy-to-light transitions and offer modifications. 8 stations, Each station features 1 exercise performed in 2 double sets (e.g., 1 → 1, 2 → 2). Work = 35s, Rest = 10s. 2 rounds. 1-minute break between rounds.
About Your Coach, Kyle
Kyle is your high energy guide to a happier and healthier lifestyle. Driven by self love, he wants everyone to feel more strong, capable and confident in their minds and body’s. The benefits of working out are something he can’t live without and is excited to share them with as many people as possible. With a passion for music and a background in dance and athletics you are guaranteed to have a good time at his classes while pushing yourself to be the person you want to be, one class at a time :)
Place
GETTING THERE The studio is located at Zeughofstraße 20, just a 5 minutes walk from Görlitzer Bahnhof. Important: it is strictly prohibited to park bikes in the courtyard as the courtyard is a dedicated area for ONLY residents! As a friendly and respectful interaction with our neighbors is important to us, we kindly ask you to not park your bike there. PLEASE NOTE - Changing rooms and toilets are available. Please bring a towel and a bottle of water. Please be aware it is mandatory to wear clean indoor shoes in order to participate in the workout. We cannot allow anyone training barefoot or shirtless at our locations. Pets are not allowed If you have any issue reaching the location please call the emergency line at +493083798610. Our emergency line is open: Weekdays: 6:00am - 9:00am. Or you can always reach out to us via BEAT81 app - Chat - Customer Support
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