Strength Endurance (Strength Double Set)
Monday, May 4, 7:00 PM
Rosa CIRCUIT
Strength Endurance (Strength Double Set) @ Rosa CIRCUIT
Description
Strength Double Set is now HYBRID: Strength Endurance A strength endurance workout built on sustained effort rather than maximum weight. You’ll train your muscles to maintain force output under fatigue—developing resilience, stamina, and long-lasting strength. 💥 What to expect: - Strength-led training with light cardio elements to warm you up - Short rest times between sets to fully fatigue the muscles - Around 10–15 reps per set focused on control and consistency (more reps and lower weights vs our BUILD formats) ⏱️ Example workout structure: You’ll move through 8 strength stations, completing 2 back-to-back sets per exercise. Each set lasts 34 seconds, followed by a 9-second break. You complete 2 full rounds, meaning you return to each station twice — challenging your ability to stay strong as fatigue builds. 👍 Who it’s for: Anyone who wants to build muscular endurance and strength stamina — ideal if you enjoy feeling worked, challenged, and pushed to maintain quality under fatigue. All levels welcome. Stay strong under fatigue 💪❤️🔥
About Your Coach, Tiffany
Tiffany brings a unique mix of sky-high energy and sunny vibes from California, where she grew up very active, spent lots of time outdoors, and also was a HIIT coach. Now in the studios of Berlin she’ll motivate you to beat your personal bests no matter which level you’re at, while keeping attention on good form. She’s always looking to make workouts both challenging and creative, making sure you have fun as she pushes you to improve in each class.
Place
Rosa CIRCUIT is BEAT81’s home for strength-focused training - built to help you get stronger, session by session. Our coach-led workouts combine structured resistance stations with real-time heart rate tracking to help you build muscle, improve performance, and track real progress. Focused strength work, open to all levels. 💪 We've got you covered: ✔️ Changing rooms and toilets on-site ✔️ Safe space for your belongings in the changing rooms ⚡ Important Info: Please bring your own towel and water bottle. Clean indoor shoes are mandatory for all workouts — no barefoot or shirtless training allowed. Pets are not permitted on the premises. For any questions, please reach out to Support via BEAT81 app - Chat - Customer Support.
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