Strength - Double Set
Saturday, May 18, 5:00 PM
Poccistraße (Indoor)
Strength - Double Set @ Poccistraße (Indoor)
Description
With Strength - Double Set you challenge your muscles to grow. You will spend 30 seconds on one strength exercise, break for 13 seconds to recover (and potentially increase or decrease your weights), then do the same exercise for another 30 seconds. Only after this Double Set, you rotate to the next strength exercise. The workout has 8 exercises and 2 rounds. This ensures that you are pushing your muscles to their limit, forcing them to adapt for your next class - meaning you are getting stronger.
About Your Coach, Anastasia
Hi everyone, my name is Anastasia called Anna. As a former competitive tennis player I know how to „beat“ it and as a dentist in my PhD I love hard „drills“. ;) The feeling of total dedication and expenditure during and after sports is what drives me. As a C-licensed tennis- and B-licensed fitness coach I’ll train you with background knowledge to push yourself to your limit while keeping your health in focus. My aim is to pick you up at any fitnesslevel and make you enjoy our sessions. So let’s get a move on and grow stronger together!
Place
Welcome to our newest indoor studio! The studio is located right on the street at Implerstraße 7, closest to U-Bahn station Poccistraße. Just look out for the BEAT81 entrance and join us in the new studio! You can expect some challenging workouts with our newest equipment standard and cardio machines! So don't miss out and book your next workout, we're excited to welcome you here! If you have any issue reaching the location please call the emergency line at +493083798610. Our emergency line is open: Weekdays: 5:30am - 9:00am. Or you can always reach out to us via BEAT81 app - Chat - Customer Support
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