Strength & Cardio Double Set
Monday, November 3, 3:00 PM
Rosa HIIT
Strength & Cardio Double Set @ Rosa HIIT
Description
Get your muscles pumping and your heart racing! This format alternates strength training with cardio drills to deliver the ultimate hybrid workout. 8 stations alternating between strength and cardio. 2 sets per station: 35s work, 10s rest. Change station: 20s. 2 total rounds. 1-minute long break in between. Balance strength and cardio to challenge muscular endurance and conditioning.
About Your Coach, Christian
Meet Christian, a dynamic and experienced coach with over 10 years in the fitness industry. A Level 3 Certified PT and TRX Qualified Trainer, he brings energy, expertise, and a passion for high-intensity workouts to every session. As a keen runner, cyclist, and half-Ironman finisher, Christian knows what it takes to push limits and achieve peak performance. His sessions are all about building strength, endurance, and confidence—without the intimidation. With a focus on form, motivation, and a supportive atmosphere, he’ll challenge you to go further while keeping things fun. Ready to train hard and feel unstoppable? Catch one of Christian’s classes for an electrifying workout!
Place
Embedded between two restaurants you will find our studio in the basement of the red house on Rosa-Luxemburg-Straße 17. Come down the stairs to train on over 400m² with state-of-the-art cardio machines! Toilets and changing rooms are available. Please bring a towel and a bottle of water. Please be aware it is mandatory to wear clean indoor shoes in order to participate in the workout. We cannot allow anyone training barefoot or shirtless at our locations. Pets are not allowed. We recently introduced our new "Bring your own lock" locker solution. Feel free to bring your own padlock to store your personal belongings in the changing rooms during the workout. If you have any issue reaching the location please call the emergency line at +493083798610. Our emergency line is open: Weekdays: 6:00am - 9:00am. Or you can always reach out to us via BEAT81 app - Chat - Customer Support
By continuing to browse or by clicking “Accept All Cookies”, you agree to the storing of 1st and 3rd-party cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts.