Strength Double Set
Sunday, September 14, 2:00 PM
Pocci HIIT
Strength Double Set @ Pocci HIIT
Description
Build full-body strength with slow, controlled lifts. Each station challenges you with two back-to-back sets. Expect to feel the burn and progress with every round. Emphasise proper form, static holds, and rep tempo. Members should aim for 70–90% of max effort. Cue heavy-to-light transitions and offer modifications. 8 stations, Each station features 1 exercise performed in 2 double sets (e.g., 1 → 1, 2 → 2). Work = 35s, Rest = 10s. 2 rounds. 1-minute break between rounds.
About Your Coach, Tim
Hey everyone, I’m Tim. As a passionate school sports teacher, beach trainer, and BEAT81 coach, there’s nothing more fulfilling for me than inspiring others to move through fun, energy, and genuine enthusiasm. Over the years, I’ve dived into almost every sport – but climbing, beach volleyball, and kitesurfing have truly become my favorites. Whether I’m on the court, on a rock face, or out on the water, one thing has always driven me: the joy of movement and the desire to stay fit through passion, not pressure. That’s exactly the approach I bring to every BEAT81 session. My top priority is to help each participant reach their personal goals and unlock their full potential. So let’s get started – and push boundaries together!
Place
Welcome to our newest indoor studio! The studio is located right on the street at Implerstraße 7, closest to U-Bahn station Poccistraße. Just look out for the BEAT81 entrance and join us in the new studio! You can expect some challenging workouts with our newest equipment standard and cardio machines! So don't miss out and book your next workout, we're excited to welcome you here! We recently introduced our new "Bring your own lock" locker solution. Feel free to bring your own padlock to store your personal belongings in the changing rooms during the workout. If you have any issue reaching the location please call the emergency line at +493083798610. Our emergency line is open: Weekdays: 5:30am - 9:00am. Or you can always reach out to us via BEAT81 app - Chat - Customer Support
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