Strength & Cardio Double Set
Tuesday, February 17, 8:00 PM
Hackescher HIIT
Strength & Cardio Double Set @ Hackescher HIIT
Description
Get your muscles pumping and your heart racing! This format alternates strength training with cardio drills to deliver the ultimate hybrid workout. 8 stations alternating between strength and cardio. 2 sets per station: 35s work, 10s rest. Change station: 20s. 2 total rounds. 1-minute long break in between. Balance strength and cardio to challenge muscular endurance and conditioning.
About Your Coach, John
Meet John, your dedicated HIIT & RIDE coach, and transformational guide. In 2017, John embarked on an incredible muscle building journey that transformed his body & mind and ignited his fire for helping others achieve their own fitness goals. With a diverse background as an actor, TV/film writer, personal trainer, and LGBTQI+ activist, John brings a unique blend of skills and experiences to his coaching. He's not just a fitness coach; he's also a spiritual warrior and a proud advocate for mental health awareness. When you train with John, you're not just working out – you're embarking on a journey of evolution and empowerment. He knows the secrets to ignite your fire, sweat profusely, and smile through it all. Whether your goal is to dissolve stress, build muscle, strengthen your heart, or shatter your barriers, John is here to mentor you every step of the way. It's time to face the music and embrace your transformation. Are you ready? Los geht's! 😉🏋️♂️ Insta: @coachJohnHQ
Place
Welcome to BEAT81 Dircksenstraße HIIT Studio. A space designed to push your limits and boost your strength. Here, expert coaches guide you through dynamic, high-intensity workouts using versatile equipment in an energizing environment. Whether you’re starting out or a seasoned pro, this studio is your go-to spot for powerful sessions and community motivation. 📍 How to find us: You can reach our studio easily via public transport. The closest stop is S Hackescher Markt (S3, S5, S7, S9). From there, it’s just a short walk to Dircksenstraße 47, 10178 Berlin. You'll find a BEAT81 banner in the drive-through the stairs next to it guide to you the studio. You can also reach us via Alexanderplatz (S-Bahn, U-Bahn, or tram) in just a few minutes on foot. If you need help, you can always reach out via the BEAT81 App → Chat → Customer Support. 💪 We’ve got you covered: ✔️ Changing rooms, toilets, and showers on-site ✔️ Safe space for your belongings in the changing rooms ⚡ Important Info: Please bring your own towel and water bottle. Clean indoor shoes are mandatory for all workouts — no barefoot or shirtless training allowed. Pets are not permitted on the premises.
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