STRENGTH & CARDIO will really test your speed and power. Get ready to conquer 3 rounds of 4 stations, each combining a high-speed cardio and a slower strength exercise in quick succession to make you burn fat, build lean muscle and leave with a huge smile =) Each interval is only 23 seconds long - enough time to push your limits! We use shareable Equipment. The equipment is disinfected after each class. HYGIENE RULES: As we want to continue working out safely we recommend to: - Disinfect your hands before and after the class - Use a towel
I am Paul and I am a Professional American Football Player! High Energy and Motivation are my favourite things to pass around to people. Sports has been a passion of mine all my life and helping others to achieve and surpass their goals will always be top moments for me. When you train with me, you always come back for more! Let's put in the work together and have fun doing it!
Located right between S Ostkreuz and S Treptower Park, you will find us right across Wilde Renate. Go to the courtyard of Club Ost past the green gate, then take the metal stairs on the right to reach the workout room on the second floor. Please note that it is not allowed to park inside the courtyard. Toilets are available, but no showers. Please bring a towel, sports shoes and a bottle of water. If you have any issue reaching the location, please call our emergency line: +49 30 83798610 or write us at [email protected] We are open: Weekdays: 5.30 - 9am and 6 - 8pm Weekend: 8am - 1pm
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