Strength & Cardio Double Set
Tuesday, December 30, 5:00 PM
Hackescher HIIT
Strength & Cardio Double Set @ Hackescher HIIT
Description
Get your muscles pumping and your heart racing! This format alternates strength training with cardio drills to deliver the ultimate hybrid workout. 8 stations alternating between strength and cardio. 2 sets per station: 35s work, 10s rest. Change station: 20s. 2 total rounds. 1-minute long break in between. Balance strength and cardio to challenge muscular endurance and conditioning.
About Your Coach, Maria
Maria is a passionate and energetic group fitness coach with a deep love for physical activity. Her goal is to inspire others to become a better version of themselves, mentally and physically. With a background in competitive kickboxing and group acrobatics, where she developed a strong foundation in discipline and resilience, she brings a wealth of expertise and technic to the table. She will push you to your limits and motivate you to reach your fitness goals and you can be sure to leave her workouts feeling empowered to conquer everything and anything.
Place
Welcome to BEAT81 Dircksenstraße HIIT Studio. A space designed to push your limits and boost your strength. Here, expert coaches guide you through dynamic, high-intensity workouts using versatile equipment in an energizing environment. Whether you’re starting out or a seasoned pro, this studio is your go-to spot for powerful sessions and community motivation. 📍 How to find us: You can reach our studio easily via public transport. The closest stop is S Hackescher Markt (S3, S5, S7, S9). From there, it’s just a short walk to Dircksenstraße 47, 10178 Berlin. You'll find a BEAT81 banner in the drive-through the stairs next to it guide to you the studio. You can also reach us via Alexanderplatz (S-Bahn, U-Bahn, or tram) in just a few minutes on foot. If you need help, you can always reach out via the BEAT81 App → Chat → Customer Support. 💪 We’ve got you covered: ✔️ Changing rooms, toilets, and showers on-site ✔️ Safe space for your belongings in the changing rooms ⚡ Important Info: Please bring your own towel and water bottle. Clean indoor shoes are mandatory for all workouts — no barefoot or shirtless training allowed. Pets are not permitted on the premises.
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