Strength Double Set
Wednesday, July 16, 3:30 PM
Hackerbrücke HIIT
Strength Double Set @ Hackerbrücke HIIT
Description
Build full-body strength with slow, controlled lifts. Each station challenges you with two back-to-back sets. Expect to feel the burn and progress with every round. Emphasise proper form, static holds, and rep tempo. Members should aim for 70–90% of max effort. Cue heavy-to-light transitions and offer modifications. 8 stations, Each station features 1 exercise performed in 2 double sets (e.g., 1 → 1, 2 → 2). Work = 35s, Rest = 10s. 2 rounds. 1-minute break between rounds.
About Your Coach, Laura M.
Hello, I‘m Laura and I‘m a sportscience student at TU München. I’ve been a class instructor for 4 years now and I‘m absolutely passionate about it. I LOVE working out! No matter how hot or cold, how early or late it is, how lazy I’m feeling and no matter where I am - I always show up and get the job done, because in the end I know how much being active can help me physically and mentally. Feeling and becoming more energized, powerful, selfconfident, proud and happy is not only one of my goals for myself but also for YOU! I want you to leave my class with pride and a big smile even though your whole body is probably shaking and you might wonder how on earth you‘re gonna get home. :D A little progress each day adds up to big results, so keep GOING - keep GROWING! I‘ll have your back and I’ll help you become a stronger more badass version of yourself! Of course, everyone is welcome in my class - no matter which fitness level! See you soon! :)
Place
Welcome to our first own Indoor Gym in Munich! The studio is conveniently located at Klaus-Mann-Platz 1, directly at Arnulfpark, close to S Hackerbrücke and tram stop Deroystraße. Please note that the entrance of the studio is directly on the other side of the office building which is located at Erika-Mann-Straße 9. Thus, go to Erika-Mann-Straße 9, go across the street and you'll find our indoor gym Hackerbrücke. Get ready for the full-on BEAT81 experience - can't wait to see you there! Indoor shoes are a must ! Please be aware the coach can refuse to let you train if you come with outdoor shoes! This location unfortunately does not have showers. If possible, come directly in your sportswear, as the changing rooms are still in construction. Toilets are available. If you have any issue reaching the location please call the emergency line at +493083798610. Our emergency line is open: Weekdays: 5:30am - 9:00am. Or you can always reach out to us via BEAT81 app - Chat - Customer Support
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