Strength - Double Set(old)
Wednesday, December 25, 2:00 PM
Pocci CIRCUIT
Strength - Double Set(old) @ Pocci CIRCUIT
Description
With Strength - Double Set you challenge your muscles to grow. You will spend 30 seconds on one strength exercise, break for 13 seconds to recover (and potentially increase or decrease your weights), then do the same exercise for another 30 seconds. Only after this Double Set, you rotate to the next strength exercise. The workout has 8 exercises and 2 rounds. This ensures that you are pushing your muscles to their limit, forcing them to adapt for your next class - meaning you are getting stronger.
About Your Coach, Deniz D.
Deniz ist ein erfahrener Künstler im Showbusiness, der sich in den Bereichen Choreografie, Tanz und Gesang zuhause fühlt. Seine Leidenschaft gilt dem Ziel, Menschen zu inspirieren, sie zu berühren und mit einer Extraportion Energie zu versorgen. Als Coach ist er dafür bekannt, seine Teilnehmer:innen herauszufordern und sie zu neuen Höchstleistungen zu motivieren. In seinen Trainingseinheiten vermittelt er nicht nur Technik, sondern auch ein Gefühl der Erneuerung, Stärke und ganz viel Spaß, das seine Teilnehmer:innen mit frischem Schwung und einem "Ja, ich kann!"-Gefühl zurücklässt. Deniz würde jetzt sagen: "Let's go!"
Place
Step into our CIRCUIT studio for a high-energy, data-driven workout designed to push your limits. Our signature sessions combine science-backed programming with real-time heart rate tracking, ensuring you get the most out of every second. Led by world-class coaches and powered by a community that keeps you moving, our workouts focus on building functional strength and cardiovascular endurance in an atmosphere that is fast, loud, and incredibly effective. Whether you’re looking to sharpen your performance or build a more powerful routine, this is where the work happens. All levels are welcome. The studio is located right on the street at Implerstraße 7, closest to U-Bahn station Poccistraße. 💪 We’ve got you covered: ✔️ Changing rooms and toilets on-site ✔️ Safe space for your belongings in the changing rooms - bring your own padlock to store your personal belongings ⚡ Important Info: Please bring your own towel and water bottle. Clean indoor shoes are mandatory for all workouts — no barefoot or shirtless training allowed. Pets are not permitted on the premises. For any questions, please reach out to Support via BEAT81 app - Chat - Customer Support
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