HIIT

Tuesday, October 11, 6:30 PM

Arnimplatz

Coached by Edgar

HIIT @ Arnimplatz

Tuesday, October 116:30 PM
Arnimplatz

Description

HIIT is our signature full body workout. You’ll burn fat, tone your body and leave feeling high on endorphins. Get ready for 4 highly effective rounds of 7 varied cardio and strength exercises designed to push you to your limits! Our workouts allow you to switch stations and complete a circuit using equipment like weights to enhance your workout.

About Your Coach, Edgar

Edgar is a dance-artist and generally passionate about movement. Training HIIT since 2018, they fell in love with the style of training itself and eventually BEAT81, so they decided to become a coach themselves. Using their many different sources of movement- and body-knowledge Edgar is interested in not just building bodies that look strong but strength and mobility that we can use outside of the gym, all that while never forgetting the joy of moving and being together. Being a queer person themselves Edgar wants to build safe spaces for all kinds of bodies and people with all kinds of experience. We will push our limits but always listen to our own body on that specific day so we can not only enjoy movement for 45 min but stay fit and mobile for a long time. Most importantly their class is a space where you can drop whatever is going on in your day for 45 min, sweat it all out and walk out with a smile on your face.

Place

Arnimplatz

Arnimplatz is located in Berlin's Prenzlauer Berg neighborhood. You can get here by S-Bahn and U-Bahn via the station Schönhauser Allee. As seen in the photo below, once you exit the station Schönhauser Allee, follow the street Schönhauser Allee, then turn left to Schivelbeiner Strasse. The park entrance will be on your right. Follow the path to the center of the park. Our workout station will be on the right. You can't miss us! Please note: This is a silent location with limited equipment. To not disturb residents we keep the volume of the music low. If you have any issue reaching the location, please call our emergency line: +49 30 83798610 or write us at [email protected] We are open: Weekdays: 5.30 - 9am and 6 - 8pm Weekend: 8am - 1pm

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