Full Body - Strength
Thursday, October 1, 8:15 AM
base - alexa
Full Body - Strength @ base - alexa
Description
Full Body Strength Build strength and learn to lift with confidence. This 45-minute, coach-led group workout gives you clear guidance from your first session. New to strength training, returning after a break or looking for clearer guidance? No experience needed. What to expect • Full-body training with weights. Your coach explains each exercise and helps you choose a weight that challenges you while keeping your movement controlled. • A set number of repetitions, a controlled pace and planned rest between sets. • Record your weights at each station to follow your progress over time and see what you lifted last time. How it works You move through exercise stations with planned rest between sets. Equipment may be shared during the class. Come on your own, no training partner needed.
About Your Coach, Sam
Sam is a qualified personal trainer with 10 years' experience and has studied applied neurology to sports performance and injury prevention, giving him a unique insight into helping you reach peak performance in every workout. In Sam’s classes, you can expect him to maximise your results by focusing heavily on technique, enhancing your movement quality, and decreasing your risk of injury. You can also expect awesome hip-hop soundtracks, a motivating and uplifting environment, and the odd dad joke here and there! With your hard work and Sam’s professional guidance, your can reach your goals 💪🏻
Place
Welcome to base – alexa, a supportive space for coach-led strength training. Whether you’re new to strength training or returning after a break, you’ll find clear guidance from your first session. Facilities • Changing room and toilets • Lockers in the changing room — bring your own padlock Before you come • Bring a towel and water bottle. • Wear clean indoor shoes and a top throughout your workout. • Pets are not permitted on the premises.
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