Power Zones (Ride 45)

Power Zones (Ride 45) @ Mitte RIDE

Description

Train smarter, not just harder. Music-driven cycling with real-time power targets on your phone - so you always know exactly how hard to push. 📱 Before you arrive: - Download the Beat81 App and bring your phone charged - you'll mount it on your bike to follow your personal targets - At check-in, connect to our studio Wi-Fi - your phone screen needs it to show your ride data live 💥 What to expect: - Structured push-recovery intervals designed around power (6 zones - based on % of your maximum sustained power output in Watts) - Your phone guides you through the workout - live power output, and cadence on screen throughout the ride - No choreography, no fluff - music sets the energy, the focus stays on performance - Targets personalised to your fitness level - so you're challenged whether it's your first ride or your fiftieth ⏱️ Example workout structure: This is a 45-minute structured power-based ride. You'll move through alternating push and recovery blocks - climbs, speed efforts, and sustained tempo - with live power (watts) and cadence (rpm) tracking, and targets. The phone screen offers additional visual guidance, so you always know where you are and what's coming next. 💪 Who it's for: Anyone who wants to ride with purpose, and track their progress. Power and cadence, truly capture your performance on the bike, and you can see your stamina improve over time. Low-impact on joints, high on results. PLEASE NOTE: - Your phone is essential for this class - Towels and cycling shoes are provided. You're of course welcome to bring your own - Training without shoes or shirtless is not allowed - Photosensitivity warning: classes include flashing lights - Pets are not allowed RIDE with Power, Train with Purpose

Place

Mitte RIDE

Friedrichstraße 110, 10117 Berlin

Welcome to BEAT81 Mitte Ride Studio A space built to elevate your cycling experience. Here, you’ll find cutting-edge bikes and performance-tracking tech combined with expert coaching, all in a motivating environment designed to help you ride stronger and reach your goals. Whether you’re new or a regular, this studio is your hub for high-energy workouts and community support. 📍 How to find us: Our studio is located at Friedrichstraße 110, 10179 Berlin. We're located inside the Am Tacheles complex on Friedrichstraße 110. From Friedrichstraße, turn into the courtyard at the Starbucks — walk a few metres along and you'll find us on your right. ⏰ IMPORTANT: Be On Time The Ride Room door closes 5 minutes before class starts – no exceptions. First ride? Please arrive at least 15 minutes early for onboarding. We’ll guide you through safety instructions and set up your bike. 💪 We’ve got you covered: ✔️ Cycling shoes and towels provided ✔️ Changing rooms, toilets, and showers on-site ✔️ Safe space for your belongings in the changing rooms ⚡ IMPORTANT: Photosensitivity Warning During our classes, we use flashes of light that could trigger seizures for people with visual sensitivities.

More Workouts at this Location

Plan route